Anxiety Treatment
You don’t have to fake being okay. You don’t need to have it all figured out. You just need a safe place to start. We’re here to help you feel truly well.
Anxiety and depression can feel like you’re carrying an invisible weight—smiling on the outside, while struggling silently on the inside. The racing thoughts. The exhaustion. The endless pressure to “keep it together.” It’s not just in your head—and you’re not alone.
At Inner Compass Well-being, we offer therapy that gets it. Our approach is compassionate, culturally attuned, and tailored to your unique experience. We hold space for your pain, your healing, and your hope.
What Anxiety Can Look Like:
✔️ Overthinking or feeling constantly “on edge”
✔️ Difficulty sleeping or relaxing
✔️ Avoiding things that used to bring joy
✔️ Racing thoughts or physical tension
What Depression Can Feel Like:
✔️ Low motivation or loss of interest in things you love
✔️ Feeling numb, stuck, or hopeless
✔️ Fatigue or sleeping too much (or too little)
✔️ Criticizing yourself more than you’d ever criticize others
Whether you’re dealing with one or both, these struggles are more common than you think—and more treatable than they seem.
How We Support You
Through evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness, narrative therapy, and somatic work, we help you:
Understand the root causes of your anxiety and depression
Learn tools to manage your thoughts, emotions, and stress
Rebuild your energy, confidence, and self-worth
Create a life that feels authentic—not just manageable
Healing Happens Here
This is a space where you don’t have to explain why you’re tired. Or why you cry without knowing why. Or why getting out of bed feels like a marathon.
We understand. And we’ll support you with care, cultural awareness, and real tools to help you feel better.
Asked Questions?
Struggling with anxiety or depression can feel isolating, but support is available. If you’ve been wondering what’s “normal,” whether therapy can actually help, or what to expect along the way—you’re in the right place. These FAQs are here to guide you through common questions and remind you that healing is possible.
It’s common to feel overwhelmed, sad, or restless from time to time—but when these feelings persist and start affecting your daily life, it may be time to seek support. Therapy can help you explore what you’re experiencing and find clarity around the root of your symptoms.
Yes—therapy provides tools to manage symptoms, unpack underlying issues, and build healthier thought patterns. You don’t have to carry this alone. Together, we’ll develop strategies that work for you and create space for healing and growth.
Therapy isn’t a quick fix, but many people start to feel relief after a few sessions. Like any process, progress takes time—and we’ll move at your pace. What matters most is that you’re taking the first step. That in itself is a sign of strength.
You’re Not Alone—And You’re Not Broken
Let’s take the weight off your shoulders, one step at a time. Book a session today or reach out to learn more about how we support clients living with anxiety and depression.