faq
Asked Questions
Your first session is about getting to know each other. We’ll talk about your goals, what brought you in, and go over any questions you have. It’s also a chance for you to see if the vibe feels right. No pressure—just conversation.
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Most sessions are 50 minutes long. Think of it as your weekly mental tune-up—enough time to dive deep without feeling rushed.
This depends on your needs and goals. Most clients start with weekly sessions to build momentum and create consistency. As you begin to feel more grounded and confident, we may move to bi-weekly or monthly check-ins—this is called maintenance therapy. It’s like a mental wellness tune-up: you’re not in crisis, but you want continued support, space to reflect, or help navigating new life transitions. We’ll co-create a plan that feels supportive, not overwhelming.
We offer direct billing for some providers and can provide receipts for reimbursement. If affordability is a barrier, we do have sliding scale spots—just ask!
Absolutely. Your privacy is a top priority. Everything you share stays between us—unless there’s a risk of harm to yourself or others. We’ll go over the limits of confidentiality clearly in your intake.
Life happens! We ask for 24–48 hours’ notice to avoid a cancellation fee. If you’re sick or something urgent comes up, let us know—we aim to be compassionate and flexible.
Yes! You can meet with us from the comfort of your home, your car (no judgment), or anywhere you feel safe. We use secure video platforms to protect your privacy.
Prefer in-person? We’ve got you. We offer in-person sessions on weekends only, for those who want a face-to-face connection in a cozy, welcoming space.
ou might notice changes in how you think, feel, or react. Some days you’ll leave feeling lighter, and other days a little stretched—but growth isn’t always linear. We’ll regularly check in to track your progress.
We use evidence-based approaches like CBT, mindfulness, narrative therapy, and the Gottman Method for couples—tailored to your unique needs, culture, and life story.
We center culturally relevant care, grounded in compassion, community, and lived experience. You’re not just a number—you’re a whole person. We get it, because we’ve lived it too.